For women of all ages (18+). Exercises are done to music with a focus on resistance training, core strength and balance. You will work every muscle group using weights and/or natural resistance. Some aerobic training is also included. All that you need to have for the class are comfortable tennis shoes, comfortable clothing, a set of one or two pound weights (to start with) and a comfortable mat. It's also a good idea to bring a drink with you to keep yourself hydrated. The fee is $25.00 for 16 classes that will last anywhere from 8 to 12 weeks. Classes are held Mondays and Wednesdays at Magnolia Middle School from 7:00 P.M.- 8:00 P.M. Any classes that are missed due to school closures, etc will be made up at the end of the session.
If you would like more information contact:
Chairperson Maggi Johnson: 410-679-6475, email@example.com
Instructor Karen Ballard Johnson: 443-484-7890
The Fall 2019 Session of Women's Fitness starts on Wednesday, September 4th, 2019 at 7:00 P.M. Registration confirmation will take place before the class starts from 6:30 P.M. to 7:00 P.M. Online registration for the Women's Fitness Fall 2019 Session is now open, as of July 27, 2019.
All registrations for Women's Fitness must now be completed online before coming to your first class. To register online just click on "Home" at the top of this page, then scroll down on the "Home Page" and click on the banner that says "REGISTRATION NOW OPEN CLICK HERE TO SIGN UP!"
We hope to see you in class!